Easily come by, easily gone are the resolutions taken at the beginning of the year. Are we already almost in February, like for real !? crazy. Rather than taking the new years' resolution I usually do; - am eating a macaron as I write these lines - eating healthy would have been one of them …
A note on Sleeping
How many time did I hear people say « I will have to sleep when I die » as a way to justify the fact that sleeping is not in their priorities. And you know what, you need to sleep enough for several reasons. Sleep allows to the brain to recover and repair itself. During deep sleep …