One of those days where I did not walk a red carpet, did not buy a new designer bag, did not do anything major per say, did not loose the weight I promise myself I would loose, so why do I feel so grateful ? Yes, I know #grateful on social media is like showing …
I am by no mean perfect, I have days where I try harder, and days where I don't however one of my New Year resolutions was to become greener and eat better. Six months later, I am no longer using regular cotton pads, and I no longer buy already cooked meal, I prefer fruits and veggies …
No matter how long and tiring the day have been, the most important is to apprehend the end of the day as a new opportunity to clear it all out and relax. Here are my tips : Start your day on a positive note In order to start your day right and have a …
Last week on the 10th, I became one year older. Well, sort of. My 26th year on planet earth was rather interesting (probably not that interesting TBH). Turning 25 last year was a big step for me, a lot of questions and objective reviewing were involved – a mini crisis maybe. Further than me stressing …
Whether it is the morning after or a day where a pick-me-up is more than necessary, I like to allow myself a little peaceful ritual in the morning for a better day ahead. - Waking up 15 minutes earlier than usual to have time for myself – maybe 15 minutes of meditation, or just some …
Continue reading "A QUICK AND FANCY RITUAL FOR BUSY DAYS – DAY 4 OF #12DAYSFORAPEACEFULCHRISTMAS"
There are so many things to be thankful about. But to start with, Happy thanksgiving to those who celebrate. It is an occasion to be thankful and aware of all the great things that surround us. After my everything that happen in my country, the scare most of us get when we feel threaten. Those …
Continue reading "On being thankful and #12daysforaPeacefulChristmas series announcement"
I am happy such day exist to raise awareness. Too often it is easier to shut up, hide away because it is not "normal". Because the fear of really telling what is going on, is also the fear that you might be mocked, judged or even humiliated by comments from ignorant people. I am happy this day …
Continue reading "So, today was the World Mental Health Day"
How many time did I hear people say « I will have to sleep when I die » as a way to justify the fact that sleeping is not in their priorities. And you know what, you need to sleep enough for several reasons. Sleep allows to the brain to recover and repair itself. During deep sleep …
This edition of my MonthlyTreat series is not about something material but an application: Headspace. I downloaded Headspace a year ago almost and I think that now is the best time to talk about it. As you may have gathered if you read this article, I have anxiety and rather than spending hours talking about …
Continue reading "MonthlyTreat: take-10 minutes of Headspace a Day"
Today I was thinking about the things I do when I feel down. It happens ever so often but I always have several "rituals" beautywise and life wise also. I though I would share: on the day Allow yourself a time frame for recovery: being blue for an evening maybe, for a couple of …
